Transform Your Body in Just 6 Weeks at One PT
Join our 6-week challenge and become one of our 900+ client transformations. Expert in-person coaching, a structured nutrition plan, and the accountability you need to results - fast!
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6800 sq ft facility in the heart of Brickell, Miami
What’s Included in the Challenge?
Personalized Training: 3x sessions per week with elite level personal trainers.
Custom Nutrition Plan: Tailored to your body type, goals, and lifestyle.
Body Composition Tracking: Progress monitoring to measure fat loss and muscle gain.
Accountability & Support: Regular check-ins and direct coaching support to keep you on track
Results-Driven Approach: Proven strategies that deliver great results in just 6 weeks.
our client results
900+ transformations globally since 2017...
is this program for you?
You’ve tried working out on your own, but struggle to see real results
You want to lose fat, build muscle, and feel more confident in your body
You’re busy, and need a proven system that fits your busy lifestyle
You need accountability, expert coaching, and a structured plan
You’re ready to invest in yourself and make a real transformation
What to expect at one pt
Initial Free Consultation
Personalised Nutrition Plan
Customised Workout Programs
Private State of the Art Facility
Pushed to Your Training Limits
Regular Accountability
Location: 19 SW 6th Street, Miami, FL 33130
650+ 5 Star Google Reviews
"Outstanding experience"
"I lost 11Kg and body fat went from 18% to 8%. I’ve not only improved my strength and leanness, i'm 40 years old and looking in the best shape of my life." - Omar Haye
"I lost over 10kgs"
"I did the 12 week transformation with Ray and lost over 10kgs. I used to hate the gym and ended up absolutely loving the process and coming away not scared to train by myself." - Imogen Moore
"My life changed forever"
"His dedication and expertise to fitness have not only helped me achieve my goals but have also significantly boosted my confidence." - Claire Noble
Frequently Asked Questions
What is One Personal Training (One PT)?
One PT is apremium personal training facility specializing in one-on-one and semi private (3-6 group) coaching for fat loss, muscle building, and strength training. We focus on personalized programs, expert coaching, and measurable results in a private training environment.
Where is One PT located?
Our new facility is located in Brickell, Miami. We also operate in Hong Kong, Singapore, and the UK.
How much does personal training cost?
Pricing depends on session frequency and program length. Book a free consultation to receive a custom plan based on your goals.
What makes One PT different from other gyms?
Personalized coaching: Every client follows a structured, customized program designed to maximize results.
Proven results: Our expert trainers use evidence-based methods to deliver measurable outcomes.
Premium environment: We offer a private, well-equipped training space with a supportive community.
Accountability & Support: We track your progress and ensure you stay on course.
How often should I train per week?
Most clients train 3 times per week, but we tailor programs based on your goals, schedule, and fitness level.
How long does it take to see results?
On average, clients see noticeable changes within 6-12 weeks, but results depend on factors like consistency, diet, and lifestyle.